I love to workout...BUT if I'm running call the cops or run for your life because something or someone is after me. I didn't make a New Year's resolution really so I've decided to make one now, in July. Resolution- Start running slowly and work my way up so that I can run longer periods of time. WHY? 1. Running is a great cardio exercise that you can literally do anywhere. Which is great when I'm on vacations because usually we stay places without gyms. 2. It really is a total body workout. You're using the primary muscles it takes to run, as well as the supporting muscles lime your core and arms. 3. Now for the more honest reason...I don't like my knees. Lately they're just looking a little funky to me and I can't figure out why. Life also blessed me with a booty and I want to keep it in shape and perky . They say 25/26 is the age t...
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